Next upcoming Introductory Workshop is at The Festival of India Ottawa 2016, 11:30 am – 12:30 pm, at Jean Pigott Hall, Ottawa City Hall, 110 Laurier Ave W, Ottawa, ON CANADA K1P 1J1. Google Map – Jean Pigott Hall
MADHUVAN LIFESTYLE – Introductory Yoga, Meditation & Music Workshop – Creating blissful spaces in your home and environment. Lead by Madhuvan Founder/Leader – YOGA, MEDITATION & MUSIC TEACHER – Laura Cram (‘MADALSA’).
This unique introductory workshop will lead participants through making an effort to create and maintain a blissful daily lifestyle routine to practice in one’s own home and environment
Sample Morning & Evening Madhuvan Routines & Practices with gentle yogic stretching, deep breathing techniques, relaxation and simple meditation practices.
Listen, participate and learn to incorporate blissful music into daily schedules, with peaceful vibrations and calming long lasting effects.
For more info please visit: festivalofindiaottawa.org