Laura Cram (“MADALSA”) has taught Yoga, Meditation & Music with over 30 years professional teaching experience, helping to create blissful spaces in your home and environment.

MADALSA has taught at various established institutes such as:  OCDSB – Ottawa Carleton District School Board – Continuing Education, City of Ottawa Community Centers, Yoga Centres, Indian Festivals, and Meditation Institutes.

• Develope Yoga Programs suitable to the needs of the students
• Lead Live Classrooms
• Yoga Demonstration
• Meditation Techniques & Mantra Repetition
• Chanting of Bhajans
• Strengthening Postures
• Gentle Stretches • Breathing Techniques
• Positive Affirmations
• Creative Visualization
• Deep Relaxation